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Gluten free
Gluten free grains:
Most gluten free grains you may already be familiar with, such as rice and corn. However, there are other exotic grains readily available in health food stores which are also gluten free such as:
- Quinoa
- Rice
- Corn (maize)
- Tapioca
- Buckwheat
- Millet
- Sorghum
- Teff grain
- Amaranth
Other gluten free nuts, seeds and legumes:
And still there are other nuts, seeds and legumes (found as flours) which can be used in cooking breads, pastas, cakes and biscuits to provide better nutrition and Gluten free variety. These are:
- Almond flour
- Arrowroot
- Chickpea (besan)
- Lentils
- Carob
- Coconut flour
- Job's tears
- Soy
- Sesame
- Sunflower seeds
- Chestnuts
- Potato flour