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Vitamin B12 and nausea
Why do I feel sick when I take my Vitamin B12 tablet?
It is quite common that people experience nausea while taking any form of Vitamin B supplements, including Vitamin B12. This is because B Vitamins help to stimulate digestive secretions which can cause digestive acids to be released into the stomach resulting in symptoms of nausea. It is always recommended to take B Vitamins with food rather than on an empty stomach to reduce this problem.