Tight shoulder muscles

Diet tips for muscle tension

Ensure adequate hydration as dehydration is a contributor to pain and inflammation in the body

Stretching, yoga and swimming may help to relax the muscles and let go of tension. These activities also help to improve blood flow
Epsom salts baths contain Magnesium and are a great way to warm the muscles and ease tension
Regular massages may help to reduce any tension in the muscles
Acupuncture and Acupressure are ideal ways to invigorate the blood, reduce inflammation and encourage relaxation of the muscles
If your work or exercise entails repetition of movement be mindful to also do the opposite movement to counter balance the muscles. For example if you are constantly using you right arm to do a task then even out the muscle usage by stretching and strengthening the left arm also
If you sit at a computer or desk for many hours be careful to have the correct posture, chair (ergonomic), desk height and make sure that you occasionally move from your chair and do some neck stretches also.

Magnesium is indicated for any cramps, pain, spasms or tensions in the muscles. Magnesium plays a role in the relaxation and contraction of muscles. It also improves nervous conduction which influences muscle contraction and relaxation further. Supplementation with Magnesium Phosphate or Magnesium Chelate may be helpful to reduce nerve and muscle tension
The following are a list of herbs which may be of benefit in reducing muscle aches and improve blood circulation: Chamomile, Passionflower, Daimiana, Kava, Vervain, Devils Claw, Cramp Bark, Ginger, Hops, Lavender, Willowbark and Skullcap
Topical ointments such as Tiger Balm, Wintergreen, Cajuput, Eucalyptus, Black Pepper, Rosemary, Marjoram and Cayenne are rubefacients which help to bring blood flow to an area and provide temporary analgesic and anti-inflammatory effects
Electrolytes (Magnesium, Calcium and Potassium) are important minerals to nourish and fortify the nerves and muscles
Fish oil contains Ecosapentanoic acid (EPA) which is a natural and potent anti-inflammatory for the muscular system