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St Johns Wort
I have been taking St John's Wort for one week, how will this help my nerves?
The herb St Johns Wort has been traditionally used to help support the nervous system. Many people give great testimonials in regards to this herb helping to give support to their nervous system, reduce feelings of depression and is more commonly used in Germany than prescription anti-depressants are for depression.
Actions of St Johns Wort
- muscular and nervous system relaxant
- nervous system tonic
- analgesic (pain relief)
- gentle sedative
- nutritive tonic
- anti-anxiety
- vulnerary (wound healing)
This herb contains several chemicals, including hypericin, hyperforin, and pseudohypericin, which are thought to be the major sources of antidepressant activity. The effect these chemicals have on reducing depression are due to their effect on neurotransmitters to stimulate the production of happy hormones:
- Influences GABA receptors to stimulate Alpha waves to promote relaxation
- Inhibits Monoamine Oxidase (MAO) enzymes, an increase in MAO results in destruction of Serotonin
- Supports the stimulation of Serotonin and Dopamine
- Inhibits the excessive destruction of neurotransmitters
Lifestyle factors for stress
- Practice nervous system restoration practices such as deep breathing, meditation, yoga, walking, time out to do hobbies, get a massage, stress management techniques and conflict resolution
Natural remedies to reduce nervous system tension
- Magnesium and B Vitamins are important nutrients for the health of the nervous system and are rapidly declined when the nervous system is strung out
- Use Rescue Remedy to help subtly support the nervous system and relieve stress
- Herbs such as Magnolia, St Johns Wort, Rhodiola, Chamomile, Oats, Passionflower, Alfalfa, Siberian Ginseng, Sacred Basil and Withania may help to fortify your nervous system
For further information see the Ask a Naturopath.com webpage concerning stress and depression