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Spirulina
I am currently taking Spirulina - does this work well as an anti-oxidant or just nutritional?
The super food Spirulina contains many nutrients such amino acids, B vitamins, Magnesium, Carotenes, Phycocyanin, Calcium and chlorophyll. It is a fantastic super food which can be used much the same way as a multivitamin to boost nutritional status but does not yield a high enough amount of anti-oxidants such as Zinc, Selenium, Vitamin C, Vitamin E to warrant its use primarily as a therapeutic anti-oxidant.
Add it to fruit smoothies, juices or in some water and grape juice as a great way to increase your nutritional status, cleanse the blood, detoxify the liver and give you an extra energy boost.