Poor circulation

I have poor circulation and often have cold hands and feet. How can I reduce this uncomfortable problem?

diabetes and kidney problems
atherosclerosis and blood pressure imbalances
stress and alcoholism
peripheral neuropathies
hypothyroidism
arthritis
digestive conditions which affect absorption (Crohns Disease, irritable bowel syndrome, Coeliacs disease, inflammatory bowel disease)
iron or B Vitamin deficiency
structural defects or injury

Ensure that you are properly hydrated as dehydration greatly contributes to circulatory sluggishness, reduces heat and there have been recent studies linking dehydration to chronic health conditions such as pain, decreased circulation and inflammation
Increase the consumption of essential fatty acids to help improve circulation, foods which contain good oils are fish, olive oil, nuts and seeds, flaxseed oil and avocados
Use herbs in cooking which help the circulation such as Chilli, Garlic, Paprika, Onion, Thyme, Ginger and Turmeric
In addition,aim for a healthy lifestyle with plenty of fresh fruits and veges, quality organic dairy products, a wide range of quality protein sources in your diet such as legumes, nuts and seeds
Increase foods which contain B Vitamins such as potatoes, bananas, lentils, tempeh, liver, turkey, fish, tuna, brewers yeast, molasses, grains and green leafy vegetables (e.g. broccoli, spinach, kale and dark lettuces)

Avoid alcohol and smoking as these dramatically reduce peripheral circulation
Begin an exercise regime to improve circulation, removal of wastes, oxygenate the blood, encourage general wellbeing and break down congestion which may contribute to sluggish circulation
Address underlying cardiovascular conditions

Symptoms of insufficient peripheral circulation may be caused by a deficiency of B Vitamins
Gingko Biloba is a herb traditionally used to improve peripheral circulation to the feet, hands and brain which may help to reduce heat by reducing congestion and oxygenation. Other herbs which assist in circulation are Ginger, Gotu Kola, Black Pepper, Turmeric and Bacopa
Fish oil is a potent anti-inflammatory for the cardiovascular system which supports circulation and reduces capillary congestion
Vitamin E is an antioxidant for cardiovascular health, a blood thinner, improves circulation and is also an anti-inflammatory
CoQ10 is an important nutrient for the circulation, especially if you suffer from high cholesterol or high blood pressure. CoQ10 has an effect on improving circulation and oxygenation