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Gingivitis
What do you recommend for bleeding gums (peridontal disease)?
Gingivitis (bleeding gums, periodontal disease) is an inflammation of the gums (or the underlying bones) caused by oral bacteria. This infection results in the formation of plaques which is a combination of bacteria and food wastes. A build up of this plaque can progress to a more serious condition known as periodontitis which can cause pain and loosening of the teeth.
Diet tips to reduce gingivitis
- Increase foods rich in flavonoids such as - cherries, berries, ginger, chilli, garlic, green leafy vegetables, whole grains, tofu, fish, nuts, seeds, and fresh vegetable juices etc
- Avoid all sugar and refined carbohydrates
Lifestyle factors for gingivitis
- Good oral hygiene is important in preventing and treating gingivitis
- Frequent teeth cleaning and examination (and removal of plaque) by your dentist is very important. Brush after every meal and floss daily
- It is also necessary to improve nutrition and immune function to prevent progression of the disorder
- Increasing your immune system should encourage healing of the collagen tissue and reduce inflammation
- Avoid smoking
Natural remedies for gingivitis
- The mineral Zinc is important for immune function and healing
- Vitamin C helps the immune system, strengthens blood capillaries and prevents bleeding
- Co Enzyme Q10 is beneficial for peridontal health as it is a circulatory stimulant, anti inflammatory and assists in the healthy environment of gums by reducing the negative bacteria which is associated with gum diseases