Depression

Lifestyle factors for depression

Reduce stress levels by making the changes necessary to improve your personal happiness (improve relationships, family life, decrease workload, see a counsellor, begin a hobby or sport)
Begin an exercise regime. Insufficient exercise has been directly associated with depression in many studies, this is because inactive people produce less endorphins (happy hormones i.e. serotonin) in the brain
Improve your daily lifestyle by doing the things that make you feel contented and remember that happiness is your responsibility. Depression can only be relieved if you take the baby steps towards improving your attitude
Consider doing a liver detoxification in the near future as there is a direct relationship between the health of the liver and the attitude of the mind. In Chinese medicine the liver houses the emotion anger, so by improving the way the liver removes wastes and toxins from the body will also impact the outlook of the emotions

One common nutrient deficiency seen when the nerves are strung out is the family of B Vitamins, specifically B5 (to minimise the exhaustion of cortisol as it is a precursor to its production) and B6. Magnesium is also a vital nutrient for feeding the nerves and muscles and is depleted easily during times of stress
Australian Bush flower remedies may help to take the edge off anxiety and promote a sense of wellbeing. Black Eyed Susan, Bauhinia, Crowea, Dog Rose, Gymea Lily, Jacaranda, Paw Paw,and Southern Cross. Bach Flower Rescue Remedy may help to ease the burden of stress and tension caused by emotional trauma
The following herbs are beneficial for nervous system stress/ depression: Withania, Licorice, Siberian Ginseng, Magnolia, Zizyphus, St Johns Wort, Saffron, Passionflower, Oats, Chamomile give strength, grit and integrity to the nerves while calming the stress responses